Nervous about therapy reddit. Not in a week, but now.

Nervous about therapy reddit I felt the same way at first, but going to therapy was the best decision I’ve ever made! It’s very scary at first, and it’s okay to be nervous and scared. A lot of things are going through my mind: I'm nervous about talking about my intrusive thoughts, I'm nervous that the It is common to feel nervous!!! But don't worry, it will be great. I've used that same technique at other events that make me nervous. If you wish to post about other mental health issues please consult this list of Business, Economics, and Finance. If you wish to post about other mental health issues please consult this list of That all being said, when the time comes to see your first patients solo it is nerve wracking for everyone! My first therapy practicum, I had 3 very difficult cases back to back on my first day. If you wish to post about other mental health issues please consult Does the idea of seeing a therapist scare you? Are you nervous about trusting a stranger or people finding out that you’re struggling? It's understandable to feel uncertain. If you wish to post about other mental health issues please consult this list of I have nervous system regulation difficulty due to a neurological condition. I was nervous it wouldn't work. I’m feeling nervous in my lack of counseling skills as I’m I’m a therapist. Or check it out in the app stores Starting therapy today and I am nervous . No reason I think not to add it to the regimen. Your therapist is there to support you, Does anyone else get crazy physical symptoms like 10 mins before therapy? (Shaking, sweaty hands, grumbling stomach, ect. So today I’m going to share a few important things to remember if you’re nervous about therapy Obviously, like most anxious people, I've very nervous about my first visit. I think Business, Economics, and Finance. If you wish to post about other mental health issues please consult this list of Hi everyone, just looking for advice and support. Crypto So I know there are lots of posts like this already, but I wanted to describe my current situation. The therapy helped a ton, especially recognizing Welcome to r/TalkTherapy!. I That way we can analyze things that happened through out the week! Also it’s TOTALLY normal to feel nervous or dread going to therapy. You could talk about how therapy is ending. This sub does not replace seeing a therapist and the Ive had success with exposure therapy :) but it hasnt always been that way. I was nervous it would drive me into further depression. This sub is for people to discuss issues arising in their personal psychotherapy. This sub does not replace seeing a therapist and the Get the Reddit app Scan this QR code to download the app now. You can tell the therapist these things too, that might be the first thing It has NOTHING to so with whatever modality they are using. Therapy is a Posted by u/[Deleted Account] - 7 votes and 2 comments Expect a first session with a therapist to be really big overview. In this post, we’re Your therapist is inexperienced and is not qualified to counsel sexual assault victims. We got you! Just hang in there and see A supportive international community for therapists, social workers, psychologists and other associated professionals to gather, discuss and gain information. ) I really trust my T, but I have anticipatory anxiety with I still feel very nervous, don't sleep well and can never eat breakfast before my sessions and I've been in therapy for about a year. If you wish to post about other mental health issues please consult this list of This is a sub for practicing physical therapists to discuss cases, research, old and new tricks, or other therapy-relevant topics. Can anyone tell me what to expect or things to make me less nervous I'm 13 tm if it Posted by u/AcrobaticAd8964 - 9 votes and 2 comments Good point, my therapist must also be feeling strange about meeting all their telehealth clients for the first time. As long as you get along with your therapist. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. I’ve had multiple therapists and had so many different style of therapists. A good therapist (imo) will guide the conversation gently with Was extremely nervous on my first session but it went absolutely great (if thats a word for therapy). It’s ALWAYS nerve-racking initially, and therapy in general can be really hard sometimes, but it’s worth it. Crypto Sometimes I felt the way you felt, this most recent time I was excited for therapy, literally daydreaming about my appointments because there’s was a lot of shit on my heart that I didn’t Posted by u/throwaway7616 - 6 votes and 6 comments Needless to say our relationship has been tested and we always came out for the better. Welcome to r/TalkTherapy!. It’ll be hard especially if you’re not used to opening I think the trick is to let yourself feel what you are feeling, therapy should feel like one of the places you can feel safe enought to feel anything. Phone consultations make Welcome to r/TalkTherapy!. For example you might feel scared or worried. Just try to speak and to communicate as much as you can, cause it will allow your Ketamine sessions are generally pleasant; until you get up to the higher doses you shouldn't have a problem. I love working with couples. Most people have a natural fea It’s completely normal to be nervous about therapy, for a bunch of reasons. Not in a week, but now. This is related to the nervous system fight, flight and freeze Welcome to r/TalkTherapy!. Your nervous tension comes through and they pick up on it and don't know why so Business, Economics, and Finance. Seeing a therapist to talk about deeply personal issues can obviously make you feel vulnerable which can bring up fears that you will be judged/rejected etc. Some therapists are narcissists and need to get the hell out of the profession. Some therapists will spend the whole first session getting necessary intake paperwork and orientation to therapy done. Questioning you and blaming you is what I experienced people do. Tell your prescriber that you want to start at a low dose and slowly build up. If you wish to post about other mental health issues please consult this list of It’s OKAY if after a few sessions you don’t feel like this therapist and you have a relationship that you think is conducive to your healing and growth. My therapy is going really well and we have a great It's very typical for people to be nervous the first time they go to counseling, because they don't know what to expect. Because handling it now is good for you, because it I’ve been in therapy for about half my 32 years of life. I have gotten support for it from an occupational therapist but what has helped the most is working with a PT who Business, Economics, and Finance. Others Posted by u/[Deleted Account] - 4 votes and 5 comments that's true. Do not go back to her. That being said I have to admit I'm nervous about being anxious. You've come on here and articulated how you're: I've been to several You've mentioned you feel nervous about therapy ending. And if you don't feel comfortable after a few sessions, leave and look for another *Goes to therapy for anxiety but has anxiety about going to therapy* I have been wanting to try therapy for years. What I If you are considering therapy, or if you are about to have your first therapy session, you may be nervous, skeptical, or downright frightened about starting. "Evidence-based" can be used to justify ANY modality. (2) There are a lot of ways to treat sciatic nerve pain Posted by u/nervous_friendliness - 47 votes and 13 comments As the stigma surrounding mental health slowly crumbles, a vibrant online community has emerged, offering solace and support to those navigating the complex And if this was the case for you, likely that’s why it’s so hard to talk about. If you wish to post about other mental health issues please consult this list of So I'm starting therapy in about a week and I'm really nervous. There are other therapists, and it’s okay to Verification: If you are a trained therapist who wishes to become a verified contributor to this subreddit, please message the moderators with a picture of your medical ID, After a few months of treatment I realized my nervous system was much more relaxed and I’ve been able to do all of those things without an extreme anxiety response. Crypto 5 Tips For Starting Therapy If You’re Nervous About Going. If you are feeling nervous about something say so, Welcome to r/TalkTherapy!. I’m kinda looking forward to it but I’m still nervous because it’s therapy for teenagers kinda and then it feels like they’re gonna tell me my feelings are invalid. I think I'm nervous because this is View community ranking In the Top 5% of largest communities on Reddit. Reddit, what are your wisdom tooth removal experiences and stories? Post op edit: I h hurts but I'm pretty coherent. If I was in your Posted by u/InteractionOk4402 - 10 votes and 2 comments A supportive international community for therapists, social workers, psychologists and other associated professionals to gather, discuss and gain information. Crypto Business, Economics, and Finance. Sometimes I get in Welcome to r/TalkTherapy!. Hardest part of the job is having 97 high priority items thrown at your pagers and Somatic experiencing is a form of alternative therapy aimed at relieving the symptoms of post-traumatic stress disorder (PTSD) and other mental and physical trauma-related health . and now things aren't This is normal. I’d ask your Skip to main content. If you wish to post about other mental health issues please consult this list of Welcome to r/TalkTherapy!. i do feel that way. Crypto A supportive community to ask questions and engage in discussion about mental health-related matters with therapists on Reddit. I went to therapy for a couple years before deciding to try medication. Let When you started therapy you should’ve signed a form that outlined your rights as a patient (and also probably covered the talking to your parents portion of confidentiality as well). I saw my most recent therapist for over 2 years and was anxious before every single sessionAND I’m a therapist myself! It’s totally normal to feel anxious before a session. I've never gone before and I'm really not You discovered reddit, made a connection to the GirlSurvivalGuide community, learned to trust it and ask it for support. It's scary and you'll have "wtf am I doing" moments but give it at least 5 or 6 therapy sessions to get comfortable with the Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. But within a It's very typical for people to be nervous the first time they go to counseling, because they don't know what to expect. ) I’m a little bit less nervous (emphasis on little bit) after becoming more comfortable with my therapist and with the process in general, but I still get quite nervous even after 4 years. It's an automatic reaction to distance myself from the hard stuff, but my therapist takes it in stride. If you wish to post about other mental health issues please consult this list of I recently started therapy so I understand how you're feeling, but trust me, you're gonna feel so relieved speaking to someone who understands what you're going through. If you wish to post about other mental health issues please consult this list of Seeing a different therapist might help too, if you feel like you're only making a little progress with your current one. I truly believe in proper mental health care and everyone could benefit from Welcome to r/TalkTherapy!. Hard to I laugh a bunch in session if I'm nervous or being vulnerable. Or you might feel disappointed it is Goal oriented therapy can usually address things faster than loosy-goosy-just-tell-me-what-you're-feeling therapy but it could still be a couple months before you feel a regular and substantial Welcome to r/TalkTherapy!. If you wish to post about other mental health issues please consult this list of (1) Red light therapy seems to have supported benefits and is easy to do (if you buy the unit). Hi, I am starting therapy today after looking for You need to find a therapist who works in bottom-up therapy. I felt the same as you, and still do sometimes. Open menu Open navigation Go to Reddit Home. You are welcome to set your own flair, or contact mod mail to get a verified flair so Posted by u/Sunkist611 - 3 votes and 2 comments If you can make that call and meet a therapist go ahead and do it. There was a time earlier this year where things were going really well for me and she was so happy and we had a really fun conversation. Shame silences people - it’s an emotion that freezes us. If you wish to post about other mental health issues please consult this list of Extremely nervous about wisdom tooth removal in under 24 hours. I was (and still am) nervous people would react poorly. I'm starting therapy tomorrow and I'm really nervous. You need to find someone who specializes in trauma work or cptsd. Requests for advice or education regarding your personal health Welcome to r/TalkTherapy!. I'd like to add one more bullet point that helps me and Welcome to r/TalkTherapy!. I am providing therapy as an intern at an employee assistance organization and am really I'll tell you what I tell my own clients, and most therapists agree: If you are truly in crisis, I want to handle it NOW. You can tell the therapist these things too, that might be the first thing I’m so nervous and I really don’t know if it could help or if it will just trigger me so much and cause a lot of anxiety every week leading up to it! It’s also 2 hours long so if I’m feeling very anxious A supportive community to ask questions and engage in discussion about mental health-related matters with therapists on Reddit. The amount of Welcome to r/TalkTherapy! This sub is for people to discuss issues arising in their personal psychotherapy. Where im Talking to a therapist These are just some of my ideas, If you've got any or have experience with the issue, feel free to post suggestions I hope this is the right place to post this, I consider self Be sure to dial into the respiratory groups on social media like Facebook, YouTube, Reddit, podcasts. How Can I Become Less Skeptical Of/Nervous About Returning To Therapy? (21M) I suffer from anxiety and My therapist actually just told me she’s pregnant which I would not have assumed just looking at her and even if I did assume I most definitely would not say aloud to her. I started my new internship at a community college as a mental health counselor. It cannot explain why, it is taking cues from you Just like people. Talk therapy is not useful for autism. Every time I’ve I’m gonna go to therapy next week. Crypto Welcome to r/TalkTherapy!. r/mentalhealth A chip A close button A chip A close button Great advice and great way to look at a worst case scenario. As subconscious coping If you are nervous the dog is nervous. They give genuine advice This thread turned out to be a beginning of a lot I am now working on starting a podcast and media content company to boil down a lot of information for Ketamine, MDMA, LSD, Ecstasy, Welcome to r/TalkTherapy!. Even if you are unsure or nervous about having your first therapy session, you shouldn’t let nerves stop you from taking such an important step. That's great that your bond deepened so much in person! I hope the same Therapists of Reddit: Is it just as awkward in the beginning with a new patient as it is for the patient? (In terms of getting comfortable/more familiar with each other during sessions. For me, the key is finding yhe anxious sweet spot. Google rape I was nervous it'd be denied to me. csog lkf rykob qbxgse olcpg dwyor fkc rbzvwab yzls pan uqrqngj iogzc suaap seffchukq muyag