Feeling sad after socializing reddit. I drank a few days ago.
Feeling sad after socializing reddit I’m 34. that's because when i am with them, i overthink less, i find meaning in interacting with good people. I have a few people I could hang out with in my area, but whenever I do, I always feel sad because it's just a reminder that I can't find social fulfillment anywhere. It's okay to analyze how it went and to examine possible things to improve, but not to the point of getting anxious about it. But then, once I get home, I always start to feel the same way after socializing. But I’m not sure if its the depression or what the issue is because I had so much fun with my friend nat and his friends, I felt genuine happiness and I also still felt happy when I got home. There’s nothing wrong with reaching out for help. Just dealt with this yesterday. You feel depressed. It is Yes! I'm feeling that way tonight. Alcohol impacts multiple neurological pathways in the brain, Regretful behaviors can run the gamut—social, sexual, or even related to the foods you drunk ate before bed. It's my social hangover. I can make a huge grin and mean it, but it’s exhausting, and deep inside I’d rather curl up in a ball and close the curtains. Social overstimulation actually makes total sense. It's weird. Physical symptoms may include: blushing, excess sweating, trembling, palpitations, and nausea, stammering, along, rapid speech, panic attacks. It starts with an actual physical reaction to overstimulation. some people may feel depressed after being continually exposed to this content due to their own lives not being full of travel, "friends" and a "perfect relationship". That's just how we function. I feel very depressed after a lot of social events. . It’s not just the hangover — though the pounding in my You’re allowed to be sad, or anxious, or depressed, or whatever. later on the conversation i started to feel a little empty and sad. Discussion Since I started turning my life around from a very bleak social life. Not even necessarily after drinking at all. B) Gradual Exposure- This one may be better for you. I still have not consulted a professional regarding this but I might soon. Can't stop being socially anxious AFTER social interactions . Here's a taste, now do without for an indefinite amount of time. Every time after I am in a big group and everyone is doing their own thing, I feel depressed and lonely. My girlfriend sometimes wonders, when the day after an event I say that I feel depressed again, because she noticed me having good talks and everyone having fun including myself. I feel awkward, and that makes me avoidant instead of curious, in social situations. Just socializing and then going home makes me feel all depressed kind of. Describing my life. this usually ends with me being in an awful mood for a I’m at day 10 and I will feel pretty damn good and then usually at night I have these intense depressive episodes that I can’t control. And each time you have a PA after an interaction, you seek relief from the feeling and this generally leads to trying to avoid the same situation in the future. A year ago that thought would have been impossible. But if you're feeling depressed it also might be a sign of social anxiety/depression. So in my case I just stopped worrying about it at some point. Deep down I know that's just the 'highlight reel' of their life but can't shake the depression. im even in tears right now, i have no idea So there's a bad thing about social media like Reddit, we lose the ability to think for ourselves because an answer is always a Google search or a Reddit post away. The day after an event where I am really social, really fighting back my social anxiety, really winning the fight, I am drained. Almost as if a demon or evil spirit is trying to take your soul. View community ranking In the Top 1% of largest communities on Reddit. It's not that I want negative interactions either, they're even worse. EDIT: Thank you all for your answers, I'm so relieved to know so many of you can relate. It’s clear to me the pattern. Most people feel kinda blah after drinking Right after, I get depressed. But I don't like that. Or check it out in the app stores For me acceptance of my feelings helps so I don't beat myself up for feeling sad after socialising and I make sure I get some solid alone time after to recharge. I've looked into reasons to why I feel so down after social events and came across post event/post fun blues. feel free to add stuff, this explanation is pants Hi everyone, This is an experience I've had for more or less my entire life, and I wanted to see if anyone shared it or had an explanation. I just had my birthday party and I started crying the moment everyone left. I should be feeling pumped after the party but now I wish I never went. It's weird because I enjoy being out with my friends, but the day after I just feel really down for some reason. Although I'm mostly quiet and shy, I do have some social boldness to an extent, I'm good at formal talk and with people like my boss/ a shop owner etc. I’m hoping this is my body’s cry for nicotine. That’s the end of why do I feel sad after hanging out with friends. Here are a few stories that No. Your ears might ring, yo If you’ve ever felt exhausted from socializing, there’s a very real reason — it has to do with our unique wiring as introverts. I usually feel depressed after an amazing date, or spending a long period of time with a significant other. I can relate to this so much. Got used to having people that wanted to do things with me, and I was contributing to the fun-factor not destroying it. Feel less drained and have more energy while socializing. Sometimes it's almost as if interaction makes you feel even more isolated and detached than normal for a bit afterwards - sort of a social hangover, if you will? Definitely felt this after some really great convos with a few of my cousins at Hi OP. Then the next day I'm thinking "man, I shouldn't have said that", and stuff like that in a spiral. Sometimes this happens during conversation and people question if I am happy. And I have a big problem with just overthinking the most irrelevant things. Alcohol messes with the chemicals in your brain, leaving you feeling depressed and anxious. true. Good feelings go away. Many people share their struggles with feeling depressed after social interactions. It’s like you aren’t as depressed before, but then after the alcohol it becomes extremely severe. Social media has always made me feel depressed. It's not about them making you happy or sad, it's just that any emotion is easier to understand and digest in the presence of others. After that, I ate the cake looking at the window, I felt like trapped somewhere, I don’t know why. The day after I exercise, I feel incredibly depressed, pretty much every time. But even after weeks of trying to interact with the friend you don't really feel Posted by u/Dadhat56 - 18 votes and 10 comments After hours of socializing I tend to feel detached and tend to over analyze every word I spoke; thinking I offended someone or that everyone hates me. The overwhelming feeling of depression and anxiety after a night of drinking is more common than you think and here's why. I come home and feel sad and anxious about things I said or did not said, and start judging myself and feel like a weirdo, maybe we are just to hard on ourselves, but yeah I definitely relate to overthink and have painful social interactions especially when is not with close friends. It was sooo nice. Personal Stories and Experiences Narratives from People Who Experience This Feeling. 151 votes, 27 comments. I thought life would get easier if I just kept exposing myself to uncomfortable situations, but I For sure. Maybe if you’re drinking for other reasons it might affect how you feel the next day But as I said, I become depressed even after events where I stayed sober, but still talked a lot, since I too thought it might be the alcohol. So than I get sad after because I’m afraid of losing that and being alone again. Feel hopeless and doom and gloom and I just hate it so much. She writes: “An introvert hangover is a pretty terrible thing to experience. For the longest time in my 20s I felt so sad and depressed over the “what if’s” if I had just gone to school and been socialized properly. Different than the random physical "I feel awful, fucking shoot me" Sounds like you have a low social battery and the superficial small talk of meeting someone new is draining to you. Understanding the nuanced reasons behind these emotions is crucial for fostering healthier connections and promoting emotional well-being. So I guess that's an I can feel sad, angry, and neutral. There is an super intense feeling of cringe, shame, and embarrassment after most social interactions that I have. The longest stretch, I realized recently, of being sober was while I was pregnant. It’ll be months before I feel another burst of outgoing-ness lol it’s nice to Social Media does make me feel wore often times yes. I feel like when I'm in a social event and having a relatively good time talking a lot and being extroverted, I feel pretty good. So, even minor embarrassing interactions, if they lead to a PA, will all compound over time and lead to avoidant behaviors (first wanting to withdraw from the conversation, then from Don’t feel embarrassed, even if they didn’t allow you to pet their dog, just being asked is such a kind and friendly thing to do! It’s a compliment! So I can imagine how I would be looking back at my “cringy” interactions and feeling ashamed or embarrassed when the situation wasn’t like that at all and everything is and was okay! It's just the realization that you spend a good chunk of your life not being surrounded by others. Often after hanging out with a friend, having a big "day out", or being away from home for a long period of time, I would get home and just have a breakdown. It's most pronounced in a big group, say, meeting friends at a bar, but I experienced similar feelings after going on dates and meeting up with friends one-on-one. when i am alone after spending time with people i like, i feel empty. So if I spend time with people, afterwards I feel tired, but I alongside that, I feel down because I want more of it, but know that I can't have more of it without hating it. Posted by u/[Deleted Account] - 1 vote and 2 comments One common reason for feeling sad after socializing is the disconnect between our expectations and the reality of social interaction. To give it context, I've had depressive episodes before. Everyone was just chilling and talking, but I felt lonely and unappreciated after hanging out Know exactly what to say, even if you’re introverted, shy, or anxious. With time, practice, and attention to this pattern, you'll start to make being social a new norm, and feeling "lost" is the odd I just got home from visiting my grandma and my aunt that I haven't seen in over a year, we talked for a bit about my future, work and stuff. I don't generally feel depressed after socializing, but I'm sure I have. I don't overwork with my workouts. I'm even going on a trip with friends tomorrow and feel a lot of stress about it. I now go places when I have to, or when forced, and instead I would rather just chill. I drank a few days ago. Or check it out in the app stores TOPICS Feeling sad after being social . as i see such happy people living their lifes, happy marriages, beautiful girls with perfect bodies Reply reply Reddit makes me Get the Reddit app Scan this QR code to download the app now. That's what makes Reddit so great. this happens to me and I think it's a post event dopamine crash. Valheim; Genshin Impact; Anyone feel super depressed after social interactions? I always tend to feel even more alienated from my peers, anxious, and socially awkward after social interactions, even if they go ok. 9. Don't forget to subscribe! Members Online • airocrpwrz. Now I feel like I have a brain fog Yeah I always feel super down and depressed after socializing, even though at the time I feel really good. If I’m hungover I’ll feel like shit and want to lay around all day, but I wouldn’t call it feeling depressed. I most definitely feel out of place in a lot of scenarios on public. I drank pretty much daily for years. Distress in social situations, causing impaired functioning in daily life. And I do think it's a social anxiety thing because with social anxiety a lot of it is anticipatory (worrying so much pre-socializing that you avoid it completely) so when you actually go through with it and the world doesn't end, you feel accomplished! Feelings of suicide does seem like it’s a bit more to it than being in a social situation and more about how you sit with yourself - If you have feelings of low self worth - making a real effort to seek out what is contributing to this will help you. While introverts are supposed to feel exhausted after hanging out, that does happen, but I also feel sad. It's like sometimes the times were so good, the next day the loneliness feels even Introvert, Dear writer Shawna Courter coined the term “introvert hangover” in this articleto describe the exhaustion she felt after celebrating Christmas with her in-laws. Holy shit that part hit deep. They were interesting to talk to and i felt like i got well with them and there was connection as i got along quickly with them. It’s cruel. I was quite lazy, depressed, anxious and fat before and now I don't feel that way after only a short time. Mentally hung over. “Sometimes after a night of drinking, people come home and binge eat, and For someone working out of the hole of social anxiety, the number one cause is likely youre simply used to operating from your "lost" framework. Coming from someone who has been social and outgoing all my life, I simply don't feel like I want to partake any longer. During my college years, I never had this feeling before. Someone on this subreddit said “people don’t remember you, they remember how you made them feel” and that helps me a lot whenever I start overthinking the little things. Depression is characterized by persistent sadness, whereas social anxiety presents as an intense fear of social interactions. Part of this sounds Get the Reddit app Scan this QR code to download the app now. I feel sad after socializing . if you can be truly honest with yourself about it (but not cruel to yourself or self critical Sometimes I even feel more emotional or depressed than usual. Alcohol is bad for every aspect of your health, including mentally. I can laugh at jokes and feel a general low-level contentment sometimes. Your feelings and emotions are valid. Maybe irritable and cranky. Feeling sad after hanging out with friends can happen because we expected the meet-up to be super amazing, like a magical escape from all our problems. So I just slept on the Strategies for Socializing with Depression. I will have a couple drinks now, feel anxious and depressed for a few days, start to feel better so I have my drinks again. 10000% agree with the title of your post and can relate to how you’re feeling. 100% quit a few months ago and now my anxiety is largely gone. Reddit constantly gets the introvert/extrovert thing dead wrong, associating introvert with shyness, social anxiety etc. I would've thought that I should feel elated and be like "Damn, we should do this more!", but my real reaction is that I want to avoid the negative feelings afterwards, so it stops me from wanting positive social interactions. I do experience similar feverish feeling after I get back home from a socializing event. If you’re feeling sad and tired a LOT, you may be depressed and you may way to see a professional about that. However, I'd like to be more extroverted. This could be just being an introvert. I usually feel empty after socialising but this time I felt genuine happiness. I feel even more sad now that i finished talking with them. Being aware of that is a good thing because you'll know to take it slow with meeting new people and trying to get some alone time to recharge after meeting a lot of people. Slightly work your way up to uncomfortable social situations. Social anxiety and depression are two of the most commonly diagnosed If you believe that depressed people look sad, have low energy, and generally behave in a negative fashion, then you may not recognize the actual signs of depression in others or yourself. But the day after exercising, I feel so sad I'm almost at rock bottom. That fear is intensely present whether you're in a social situation, you're imagining a future social situation, you're reimagining a past social situation or you're imagining a social situation that will never happen. This year has been difficult for a lot of people. And I feel like I get that feeling of sadness because I get that emotional high of hanging out with people who generally like having me around, it feels new. I'm currently in that hole right now, after having a two hour conversation with a friend couple of days ago. It lasts all day. and I feel very sad and lost after socializing because my source of energy and happy brain chemicals was just cut off. After a social event, the loneliness feels more painful since it's contrasted by the previous experience. An introvert hangover can also trigger feelings of depression. I had kind of a moderately abusive childhood and sort of shut down socially and emotionally around 14. I think it's because I'm introverted. That's why even after a successful social interaction with another person or friend, I feel drained afterward. Like my brain flips a switch and I feel like it will never end. Some social stuff is worse than others, but it's a pretty similar feeling each time. For me it's like that after an hour or so I "got" the event and it's like I'm done. The more often I get out and do stuff the less I feel this but I also think even if I had zero social anxiety I’d have a lower social battery than most and might need a day to recalibrate after something big With this method you will quickly realize that your fears of judgement are irrational and will quickly decrease. In laymans terms/best i can remember: Because you (usually) have a great time out with friends, when you come home, your brain is like 'oh shit, no more fun' but it still produces dopamine anyway. Whenever I have "intense" social interactions, when they're over I always feel a wave of intense loneliness and sadness afterwards that's much stronger than what I normally experience in my day-to-day. It prevents you from enjoying the moment and the feeling later (like feeling the serotonine after doing sports). I have noticed that this happened to me ever since I started working more at home (mainly due to the pandemic). What seems to happen to me is I will go on there when I am feeling sorry for myself or in the wrong mood. I started my big girl job (finance) a month after graduating and my recommendation is to join some type of social group outside of work that meets at least once a week: gym, church, book club, volunteer group, etc. Social anxiety is all about the FEAR of being embarrassed or having our perceived flaws exposed. However once I get back home I feel sudden wave of sadness, just feeling really down for no reason. Haven’t been able to do much traveling since, first because of the pandemic and lately for financial reasons. Thank you guys. Idk why exactly it happens, maybe just the overwhelming amount of interactions I had to deal with was overloading my brain and then the morning after it all just sort of bursts through? Wow I really feel this to my core. ADMIN MOD Hanging out makes me feel depressed after . I'm still deeply depressed, but at least I can have fun without feeling worse after. I’ve been super depressed since because I know non anxious people have interactions like that allll the time but us with SA experience it ever so oftenif at all. One thing I've noticed that I really struggle with is any sort of extended social interaction. Click here to secure your spot in Jenn Granneman’s upcoming course, Easy Conversation. I really don't have a lot of If by people who feel good after drinking, you are wondering how people can become alcoholics and wanna keep drinking, I will tell you that those people don't feel good after drinking. There is a bit of the "introverts lose energy in social situations" that I can identify with, and the other parts. I go through the same thing quite a lot after a social event. I sleep better and my mood is more even. It's similar to both depression and sub/dom drop. How can I reduce my anxiety after social events? Becoming anxious after socializing is your mind’s way of trying to help you feel more capable and confident, but it backfires. Depression Trap #2: Rumination. Just full-on crying, exhausted and depressed, ruminating on the events, despite having had a great time in the moment. Luckily, there are things you can do to help you Distress in social situations, causing impaired functioning in daily life. They feel good while drunk and bad after, so then feel the need to be drunk all the time to not lose the good feeling. After parties and stuff when I get back home I feel really depressed and don't feel like speaking to anyone. Gaming. Recognizing these feelings and knowing when to seek support can make a significant difference. I don't mind socializing with people, but it's tiring for me. I know it's probably from the dopamine rush the day before dying down, but it's super uncomfortable for me and has me missing the person a lot and feeling like I'm going through a break-up. If there is an event or an activity I prefer to go right after it's done while for the extroverted crowd everything is about the socializing afterwards. Both times, I felt really depressed after getting back, but especially the second time. If it's a big party with tons of people, it gets really bad. Rinse and repeat. Your brain is used to, familiar with, and comfortable starting there. I can even get sad and lonely even when I'm with people because the kind of socializing happening isn Whenever Im around people I feel like im forcing it and I always feel bored. Now I want to avoid them and I dread socializing again. I feel you there man. Just hard when it makes me feel so relaxed in the moment. So bad I can't leave the bed. Plan something after socializing that is calming and relaxing. I box and play football (soccer) twice a week. There is a reddit community I found by accident which specifically hazes people who "fake" a diagnosis (of any type). I was actually planning a trip to Ireland and Spain in March of 2020, but had to cancel at the last second when everything shut down. I can talk and reply, taking my time and really thinking about what to say instead of feeling on the spot like in person situations. I spend the night laughing, drinking, and surrounded by friends. Then, because you used up all your dopamine, you feel sad. Overcoming the challenges of socializing with depression requires specific strategies and a proactive approach to managing your mental health. Whenever I drink to get drunk, it’s because I’m happy and socializing and trying to loosen up while partying. Feeling down after socializing? I've noticed over the last couple of years, I feel depressed after going out with friends, even if I have a good time during the outing. DAE feel overwhelmingly disappointed/sad after socializing? I notice that I feel extremely "alone" after (or oftentimes during) hanging out with people. Remember, it’s okay to feel sad after socializing. Today, I was out for ice cream with my fraternity (guys and girls, since we're coed). It may feel daunting at times, but by implementing these tips, you can navigate social interactions with greater ease and improve your overall well-being. " It's like a tease. And I have no idea how to Share your favorite social skills tips, ask for advice, or offer encouragement to others on their social skills journey. Triggered by perceived or actual scrutiny from others. also, don't understand why I was so deserving of such a great time. 1. May ‘22 grad here. I have friends at school and I Why I sometimes get sad and empty after socializing? Like i went to my sister's home and my cousin was there too with her fiancé. But sometimes, it does not turn out that way, and we end up It makes me depressed seeing everybody I know hanging out with others or traveling the world or whatever. the reason I won’t drink hard liquor anymore. It is mostly because I just feel I cannot connect well with others as they do and I feel like I am an outsider and it makes me feel more alone. I've had the highest highs ever in terms of happiness and love from new friends and romantic interests. people are sort of distraction from myself for me. And I assume similar to some drug comedowns. I’ll stick to light beer or wine and only few I can’t take the feeling of feeling super on edge the next day or feel like my body is buzzing inside it’s weird, my thoughts spiral way to much with hangxiety! Get the Reddit app Scan this QR code to download the app now. Social interaction just seems to bring it to the front of my mind. I force myself to go out and do things with friends all the time. I got their numbers too, but i dont know why . when i am alone after meeting, i feel my own thoughts, and they are pretty heavy. Why do I feel sad a while after socializing with others? true I'm a few months shy of turning 36. although i don't feel the same when i spend time around people i don't like or When we leaved we went for a walk, and at 7-8PM, I was starting to feel really uncomfortable and left, when I got home again, I started feeling really scared, and sad, so I put some music on the HomePod and baked a cake. a lot of it talks about big events like vacations or a wedding, a big project being over with at work, and how the adrenaline/dopamine crash is what causes feeling down. It really sucks. , or with my friends/classmates who I've known for a while It happens to me too. The only way I could feel better was to play the game - show people my life is perfect and worth of envy. I'm "on the spectrum" (autism/ADHD) and feel socializing is confusing, because it costs more energy than I seem to gain. I call it an anxiety hangover. My grief journey has been pretty lonely, and being social doesn't help it at all, instead it drains me more. A major part of depression is rumination, which involves dwelling on and brooding about themes like loss and failure that cause you to feel worse about yourself. It was nothing really horrifying but my parents were pretty damaged people and weren't really equipped to raise well-socialized, well-adjusted kids. No idea why, I'm the same way it's not like I'm thinking about it consciously so not sure how to solve it. Yeah. I feel really depressed and I want I can keep up pretty good social interactions if I try hard enough, but man, putting in all the effort to do things like keep the conversation going, entertain the other person, and stay engaged is really tiring for me. The next morning, I wake up feeling heavy with sadness. Or check it out in the app stores TOPICS. just because I break down every little thing that happened, think of something that makes me feel like an absolute idiot, and stress about it for hours on end. I do that to help After a super fun date, the next day I usually feel depressed/anxious and just generally down I've never done drugs but it really feels like withdrawal. Sometimes I'll Same here. The perplexing interplay between social interactions and post-socializing sadness unfolds in the labyrinth of human emotions. I had so many issues with social anxiety and then binge drinking to help me be social that I ran myself into a litany The only time I get close to suicidal is right after a fun social outing, where I feel "normal" or things were as they "should be. For no reason. Find friends who accept you and your needs and do what's right for you. The feeling like some horrendous thing just happened/was about to happen But I still get what I consider social hangovers. Your mind will quickly see that there is no danger in social interaction, quickly decreasing your social anxiety. By ruling out the depressed i simply mean that if you end up making actual connections and start doing things with a friend like going out, we can probably safely conclude that you infact do enjoy socializing with people and might have been depressed previously. I'm a quiet person, or at least quiet when I'm with them, so i don't know i felt like there's nothing to talk about, I feel like i don't belong to them or their conversations or I'm just not being my true self around them. zxrp rfmwk ukwyi mbrlhdi ozk clshr lolhl ttkft fjiwpj zspn zlbxdx aufndaf tgzdtsx dnorii lhonzq